Nutrient Comparison: Meatless Bacon VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Potato Skin:
- 14 ounces of Meatless Bacon have 209.5 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Meatless Bacon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Potato Skin:
- 14 ounces of Meatless Bacon have 1.8 times more Phosphorus, 24.7 times more Selenium and 146.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 2.4 times more Potassium and 1.7 times more Water than Meatless Bacon.
- Both Meatless Bacon and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 5.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 4.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6