Nutrient Comparison: Potato Skin VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Meatless Sausage:
- 14 ounces of Potato Skin have more Vitamin C than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 111.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Meatless Sausage:
- 14 ounces of Potato Skin have 1.7 times more Copper, 1.8 times more Potassium and 1.7 times more Water than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 2.1 times more Calcium, 1.6 times more Magnesium, 5.9 times more Phosphorus, 24.7 times more Selenium, 88.8 times more Sodium and 4.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Carbohydrate than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 4.4 times more Energy, 181.6 times more Fat, 112.5 times more Saturated Fat, 107 times more Omega 3, 256.5 times more Omega 6 and 7.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6