Nutrient Comparison: Potato Skin VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Meatless Sausage:
- 1 pound of Potato Skin has more Vitamin C than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 111.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Meatless Sausage:
- 1 pound of Potato Skin has 1.7 times more Copper, 1.8 times more Potassium and 1.7 times more Water than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 2.1 times more Calcium, 1.6 times more Magnesium, 5.9 times more Phosphorus, 24.7 times more Selenium, 88.8 times more Sodium and 4.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage contain similar levels of Iron and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Carbohydrate than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 4.4 times more Energy, 181.6 times more Fat, 112.5 times more Saturated Fat, 107 times more Omega 3, 256.5 times more Omega 6 and 7.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Meatless Sausage offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6