Comparing Nutrients in 300 calories Potato SkinVS Meatless Sausage
Weight per 300 calories
Potato Skin
517g
Meatless Sausage
118g
Meatless Sausage have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Sausage?
Potato Skin VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Sausage?
Lets compare vitamin content per 300 calories of Potato Skin vs Meatless Sausage:
300 calories of Potato Skin have 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 25.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Potato Skin.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Meatless Sausage:
300 calories of Potato Skin have 2.1 times more Calcium, 7.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.9 times more Potassium and 7.3 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 1.3 times more Phosphorus, 5.6 times more Selenium and 20.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Meatless Sausage contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.8 times more Carbohydrate and 3.9 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 41.3 times more Fat, 25.6 times more Saturated Fat, 24.3 times more Omega 3, 58.3 times more Omega 6 and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6