Nutrient Comparison: Meatless Sausage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Baked Potato Flesh:
- 14 ounces of Meatless Sausage have 22.3 times more Vitamin B1, 19.1 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Meatless Sausage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Baked Potato Flesh:
- 14 ounces of Meatless Sausage have 12.6 times more Calcium, 10.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 24.7 times more Selenium, 177.6 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 1.5 times more Water than Meatless Sausage.
- Both Meatless Sausage and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 2.7 times more Energy, 181.6 times more Fat, 112.5 times more Saturated Fat, 107 times more Omega 3, 256.5 times more Omega 6, 1.9 times more Fiber and 10.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate and more Sugars than Meatless Sausage.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6