Comparing Nutrients in 500 calories Meatless SausageVS Baked Potato Flesh
Weight per 500 calories
Meatless Sausage
196g
Baked Potato Flesh
538g
Meatless Sausage have 2.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Baked Potato Flesh?
Meatless Sausage VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Baked Potato Flesh:
500 calories of Meatless Sausage have 8.1 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3 and 19.1 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
Both Meatless Sausage and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Meatless Sausage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Baked Potato Flesh:
500 calories of Meatless Sausage have 4.6 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 9 times more Selenium, 64.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 4.6 times more Potassium and 4.1 times more Water than Meatless Sausage.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 66.2 times more Fat, 41 times more Saturated Fat, 39 times more Omega 3, 93.6 times more Omega 6 and 3.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6