Nutrient Comparison: Meatless Bacon VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Potato Skin:
- 7 ounces of Meatless Bacon have 209.5 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Meatless Bacon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Potato Skin:
- 7 ounces of Meatless Bacon have 1.8 times more Phosphorus, 24.7 times more Selenium and 146.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 2.4 times more Potassium and 1.7 times more Water than Meatless Bacon.
- Both Meatless Bacon and Potato Skin contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 5.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 4.5 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6