Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Meatless Bacon:
- Both Frozen Roasted Potatoes with Salt and Meatless Bacon have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Meatless Bacon have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Meatless Bacon:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 1.5 times more Calcium, 4.8 times more Iron and 4.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Carbohydrate than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 2.4 times more Energy, 16.3 times more Fat, 27.7 times more Saturated Fat and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Meatless Bacon offer comparable quantities of Fiber per five ounces.