Frozen Roasted Potatoes With Salt VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- 100 calories of Frozen Roasted Potatoes with Salt have 138.4 times more Sodium than Boiled Great Northern Beans.
- While 100 kcal of Boiled Great Northern Beans contain 4.9 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Great Northern Beans contain 2.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.