Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 4.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Energy per one kilogram.