Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 4.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Energy per 100 grams.