Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Great Northern Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 4.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Energy per seven ounces.