Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Powder With Aspartame Cocoa Mix
Frozen Roasted Potatoes With Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 14 times more Calcium, 3.4 times more Iron, 2.1 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 18.6 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.