Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared With Water Regular Instant Coffee
5000g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Frozen Roasted Potatoes With Salt VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 16.9 times more Calcium, 5.1 times more Iron, 4.2 times more Potassium and 92.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber