Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Potato Skin
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Potato Skin
172g
Raw Potato Skin has 29 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Potato Skin?
Prepared With Water Regular Instant Coffee VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Potato Skin:
100 calories of Prepared With Water Regular Instant Coffee have 6.6 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Potato Skin:
100 calories of Prepared With Water Regular Instant Coffee have 3.9 times more Calcium, 5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Selenium, 11.6 times more Sodium and 34.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper, 2.8 times more Iron and 1.4 times more Manganese than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.