Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Whole White Corn Flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whole White Corn Flour?
Frozen Roasted Potatoes With Salt VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
Both Frozen Roasted Potatoes with Salt and Whole-grain White Corn Flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
100 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 169.4 times more Sodium than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.