Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Enriched yellow Corn flour masa
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Frozen Roasted Potatoes With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
100 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 170.4 times more Sodium than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.2 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Enriched yellow Corn flour masa contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.