Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, saltines (includes oyster, soda, soup)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, saltines (includes oyster, soda, soup)
24g
Crackers, saltines (includes oyster, soda, soup) have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines (includes oyster, soda, soup)?
Frozen Roasted Potatoes With Salt VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Sodium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber