Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, saltines (includes oyster, soda, soup)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, saltines (includes oyster, soda, soup) have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines (includes oyster, soda, soup)?
Frozen Roasted Potatoes With Salt VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Sodium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber