Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, standard snack-type, regular
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, standard snack-type, regular?
Frozen Roasted Potatoes With Salt VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:
Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:
300 calories of Frozen Roasted Potatoes with Salt have 15.3 times more Potassium and 1.6 times more Sodium than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 2 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3.6 times more Fat, 8.3 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber