Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	8.7% 252kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	34.5% 11g	32g per day for Men 19-50 years
Omega 3	NA	192% 3.07g	1.6g per day for Men 19-50 years
Omega 6	NA	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	94% 122g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 13.8g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	12% 4.56g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	69.6% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	54% 8.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	42.4% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	96% 1441mg	1500mg per day for Men 19-50 years
Zinc	NA	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Crackers, standard snack-type, regular.
• While 7 oz of Crackers, standard snack-type, regular contain 8 times more Calcium, 8.1 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crackers, standard snack-type, regular contain 4 times more Energy, 14.6 times more Fat, 33.3 times more Saturated Fat, 2.3 times more Carbohydrate, 11.9 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular offer comparable quantities of Fiber per seven ounces.