Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	20% 576kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	79% 25.2g	32g per day for Men 19-50 years
Omega 3	NA	438% 7g	1.6g per day for Men 19-50 years
Omega 6	NA	309% 52.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	214% 278g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 31.5g	g per day for Men 19-50 years
Fiber	31% 11.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	18% 10g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	6.8% 68mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	NA	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	NA	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	161% 1125mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	NA	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	220% 3293mg	1500mg per day for Men 19-50 years
Zinc	NA	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 8 times more Calcium, 8.1 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, standard snack-type, regular contains 4 times more Energy, 14.6 times more Fat, 33.3 times more Saturated Fat, 2.3 times more Carbohydrate, 11.9 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular offer comparable quantities of Fiber per one pound.