Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	43.8% 1270kcal	176% 5100kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	272% 264g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	174% 55.6g	32g per day for Men 19-50 years
Omega 3	NA	966% 15.5g	1.6g per day for Men 19-50 years
Omega 6	NA	681% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	472% 613g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	113% 81.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 69.5g	g per day for Men 19-50 years
Fiber	68.4% 26g	60.5% 23g	38g per day for Men 19-50 years
Protein	39.6% 22g	119% 66.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	347% 4.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	351% 4.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	202% 30.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	578% 693μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	15% 150mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	NA	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	354% 2480mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	34.7% 1180mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	484% 7260mg	1500mg per day for Men 19-50 years
Zinc	NA	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, standard snack-type, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, regular:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than Crackers, standard snack-type, regular.
• While 1 kg of Crackers, standard snack-type, regular contains 8 times more Calcium, 8.1 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, standard snack-type, regular contains 4 times more Energy, 14.6 times more Fat, 33.3 times more Saturated Fat, 2.3 times more Carbohydrate, 11.9 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, regular offer comparable quantities of Fiber per one kilogram.