Crackers, saltines (includes oyster, soda, soup) have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Potato Skin?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Potato Skin:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B5, 20 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Potato Skin:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Selenium and 13.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.4 times more Calcium, 21.9 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Potassium, 3.7 times more Zinc and 118.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 12 times more Fat, 7.7 times more Omega 3 and 18.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.4 times more Fiber and 2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6