Crackers, saltines (includes oyster, soda, soup) have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Baked Potato Flesh?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Baked Potato Flesh:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 18.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Baked Potato Flesh:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.5 times more Iron, 7.6 times more Selenium and 41.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Zinc and 67.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 19.2 times more Fat, 12.3 times more Omega 3 and 29.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6