Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, standard snack-type, regular
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, standard snack-type, regular?
Baked Potato Flesh VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, standard snack-type, regular:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 4 times more Vitamin B2, 1.9 times more Vitamin B9, 13.8 times more Vitamin E and 42.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, standard snack-type, regular:
300 calories of Baked Potato Flesh have 11.3 times more Copper, 7.6 times more Magnesium, 1.8 times more Manganese, 18.2 times more Potassium, 3.2 times more Zinc and 131.7 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 4.4 times more Calcium, 2.1 times more Iron, 4.1 times more Selenium and 26.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 48.2 times more Fat, 39 times more Saturated Fat, 28.2 times more Omega 3 and 65.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, regular offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber