Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Baked Potato Skin
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Baked Potato Skin
152g
Crackers, standard snack-type, regular have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Baked Potato Skin?
Crackers, Standard Snack-type, Regular VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Baked Potato Skin:
300 calories of Crackers, standard snack-type, regular have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 29.4 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Baked Potato Skin:
300 calories of Crackers, standard snack-type, regular have 1.4 times more Calcium, 3.7 times more Selenium and 13.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 20.2 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 12.5 times more Potassium and 2.6 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 102.6 times more Fat, 83.1 times more Saturated Fat, 60 times more Omega 3, 140.4 times more Omega 6 and 2.3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6