Nutrient Comparison: Crackers, standard snack-type, regular VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Baked Potato Skin:
- 7 ounces of Crackers, standard snack-type, regular have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B9, 75.8 times more Vitamin E and 40.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Baked Potato Skin:
- 7 ounces of Crackers, standard snack-type, regular have 3.5 times more Calcium, 2.5 times more Phosphorus, 9.6 times more Selenium and 34.6 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 4.9 times more Potassium than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 2.6 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Fiber than Crackers, standard snack-type, regular.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6