Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Baked Potato Skin
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Baked Potato Skin
50.5g
Crackers, standard snack-type, regular have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Baked Potato Skin?
Crackers, Standard Snack-type, Regular VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, regular have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 29.4 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, regular have 1.4 times more Calcium, 3.7 times more Selenium and 13.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 20.2 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 12.5 times more Potassium and 2.6 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 102.6 times more Fat, 83.1 times more Saturated Fat, 60 times more Omega 3, 140.4 times more Omega 6 and 2.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6