Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Potato Skin:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 33.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Potato Skin:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Iron, 2.7 times more Phosphorus, 34.3 times more Selenium, 94.1 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 3 times more Copper, 2.7 times more Potassium and 16.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 7.2 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Potato Skin.
- Both Crackers, saltines (includes oyster, soda, soup) and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6