Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
- Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 11.1 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Energy, 4.8 times more Fat, 9.9 times more Saturated Fat, 2.8 times more Carbohydrate and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.