Frozen Roasted Potatoes With Salt VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Iron, 4.5 times more Potassium and 94.6 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 5.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein