Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cholesterol-free Diet Mayonnaise?
Frozen Roasted Potatoes With Salt VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
Both Frozen Roasted Potatoes with Salt and Cholesterol-free Diet Mayonnaise have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
100 calories of Frozen Roasted Potatoes with Salt have more Iron and 17.6 times more Potassium than Cholesterol-free Diet Mayonnaise.
Both Frozen Roasted Potatoes with Salt and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Carbohydrate, more Fiber and 6.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 7 times more Fat and 10.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein