Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Potato Skin
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Potato Skin
172g
Cholesterol-free Diet Mayonnaise has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Potato Skin?
Cholesterol-free Diet Mayonnaise VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Potato Skin?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Potato Skin:
100 calories of Cholesterol-free Diet Mayonnaise have 12.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35.4 times more Potassium, more Zinc and 8.5 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 58 times more Fat, 30.9 times more Saturated Fat, 37.1 times more Omega 3 and 94.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.7 times more Carbohydrate, more Fiber and 16.4 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6