Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Potato Skin:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 5.3 times more Selenium and 73.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium, more Zinc and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 5.7 times more Energy, 333 times more Fat, 177.6 times more Saturated Fat, 212.8 times more Omega 3 and 542.9 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Carbohydrate, more Fiber and 2.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6