Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
- Both Frozen Roasted Potatoes with Salt and Cholesterol-free Diet Mayonnaise have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron and 6.7 times more Potassium than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Carbohydrate, more Fiber and 2.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 2.6 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat and 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein