Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Iron and 13.6 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Carbohydrate, 13 times more Fiber and 7.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.6 times more Energy, 11 times more Fat, 17.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein