Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron and 13.6 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate, 13 times more Fiber and 7.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 1.6 times more Energy, 11 times more Fat, 17.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein