Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Potato Skin:
- 100 grams of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Vitamin B2, 51.7 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Potato Skin:
- 100 grams of Reduced Calorie Italian Salad Dressing have 5.3 times more Selenium and 107.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Calcium, 84.6 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 30.1 times more Manganese, 5.4 times more Phosphorus, 12.5 times more Potassium and 8.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie Italian Salad Dressing have 3.4 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Carbohydrate, 12.5 times more Fiber and 8.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6