Nutrient Comparison: Potato Skin VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Reduced Calorie French Salad Dressing:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Reduced Calorie French Salad Dressing:
- 100 grams of Potato Skin have 2.7 times more Calcium, 42.3 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 5.3 times more Selenium and 80.4 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 6.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 3.9 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein