Nutrient Comparison: Potato Skin VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Tofu Mayonnaise:
- 100 grams of Potato Skin have 11.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Tofu Mayonnaise provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Tofu Mayonnaise:
- 100 grams of Potato Skin have 4.7 times more Copper, 12 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 77.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tofu Mayonnaise contain similar levels of Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.1 times more Carbohydrate and 2.3 times more Fiber than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 5.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 2.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6