Comparing Nutrients in 300 calories Potato SkinVS Tofu Mayonnaise
Weight per 300 calories
Potato Skin
517g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tofu Mayonnaise?
Potato Skin VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Potato Skin vs Tofu Mayonnaise:
300 calories of Potato Skin have 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 63.7 times more Vitamin B3, 13.5 times more Vitamin B5, 66.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tofu Mayonnaise:
300 calories of Potato Skin have 3.1 times more Calcium, 26.1 times more Copper, 66.6 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 34.7 times more Potassium, 4.9 times more Zinc and 8.2 times more Water than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 13.9 times more Sodium than Raw Potato Skin.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Raw Potato Skin as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 22.6 times more Carbohydrate, 12.6 times more Fiber and 2.4 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 57.3 times more Fat, 20.2 times more Saturated Fat, 36.8 times more Omega 3 and 81.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tofu Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber