Nutrient Comparison: Potato Skin VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tofu Mayonnaise:
- 14 ounces of Potato Skin have 11.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Tofu Mayonnaise provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tofu Mayonnaise:
- 14 ounces of Potato Skin have 4.7 times more Copper, 12 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 77.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tofu Mayonnaise contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Carbohydrate and 2.3 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 5.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 2.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6