Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Potato Skin
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Potato Skin
862g
Reduced Calorie Italian Salad Dressing has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Potato Skin?
Reduced Calorie Italian Salad Dressing VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Potato Skin?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Potato Skin:
500 kcal of Raw Potato Skin contain 7.2 times more Vitamin B1, 13.1 times more Vitamin B2, 178.1 times more Vitamin B3, more Vitamin B5, 27.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 98.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Potato Skin:
500 calories of Reduced Calorie Italian Salad Dressing have 31.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 17.2 times more Calcium, 291.7 times more Copper, 85.9 times more Iron, 39.7 times more Magnesium, 103.8 times more Manganese, 18.7 times more Phosphorus, 43.2 times more Potassium, 30.2 times more Zinc and 4.1 times more Water than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 58 times more Fat, 32.1 times more Saturated Fat, 39.4 times more Omega 3 and 92.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.4 times more Carbohydrate, 43.1 times more Fiber and 29.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6