Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Potato Skin:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 51.7 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Potato Skin:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 5.3 times more Selenium and 107.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Calcium, 84.6 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 30.1 times more Manganese, 5.4 times more Phosphorus, 12.5 times more Potassium and 8.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 3.4 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Carbohydrate, 12.5 times more Fiber and 8.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6