Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Baked Potato Flesh:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 14.8 times more Vitamin E and 41.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 69.8 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Baked Potato Flesh:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 5.3 times more Selenium and 214.8 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 11.8 times more Potassium and 7.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.2 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate, 7.5 times more Fiber and 6.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6