Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Baked Potato Flesh
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Baked Potato Flesh
323g
Reduced Calorie Italian Salad Dressing has 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Baked Potato Flesh?
Reduced Calorie Italian Salad Dressing VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Baked Potato Flesh:
300 calories of Reduced Calorie Italian Salad Dressing have 19.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 22.6 times more Vitamin B1, 150 times more Vitamin B3, more Vitamin B5, 21.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 68.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Baked Potato Flesh:
300 calories of Reduced Calorie Italian Salad Dressing have 99.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 92.5 times more Copper, 5.8 times more Iron, 26.9 times more Magnesium, 17.3 times more Manganese, 15.4 times more Phosphorus, 25.5 times more Potassium, 15.6 times more Zinc and 2.3 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 93 times more Fat, 51.5 times more Saturated Fat, 63.2 times more Omega 3 and 148.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Carbohydrate, 1.9 times more Sugars, 16.1 times more Fiber and 14.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6