Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 71.5 times more Vitamin E and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 5 ounces of Baked Potato Flesh have 21.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 5.3 times more Selenium and 160.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie French Salad Dressing contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and 4.9 times more Protein than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.4 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein