Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 71.5 times more Vitamin E and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Baked Potato Flesh has 21.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 5.3 times more Selenium and 160.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie French Salad Dressing contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and 4.9 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 2.4 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein