Nutrient Comparison: Reduced Calorie French Salad Dressing VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Baked Potato Skin:
- 1 kilogram of Reduced Calorie French Salad Dressing has 71.5 times more Vitamin E and 2.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 33 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Baked Potato Skin:
- 1 kilogram of Reduced Calorie French Salad Dressing has 2.3 times more Selenium and 38.3 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 81.7 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 8.7 times more Manganese, 7.2 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6 and 18.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Carbohydrate, more Fiber and 10.7 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6